HEART MIND PROJECT - Reduce Stress Anxiety and Depression

How Heart Mind Project helps Managing Stress?

I get it, life is tough, time pressures, bills, mortgages, deadlines, making ends meet and trying to be the best person ever. Then life throws you a curve ball. You always feel drained, tired, depleted, can’t think straight, life just seems to be getting on top of you all of the time…

Why can’t I get a win for just once!!!

I’m guessing you have come to this website because you’re looking for a way to reduce your Stress, Anxiety and Depression once conquered, build emotional resilience then get back to living the life that you value.

You want to live a life free from Stress and Anxiety and be energised and focused.

Being able to control your emotions, reducing the mental chatter and looking after yourself is no longer an option, we all have to be proactive in taking care of ourselves and managing our lives, especially as life gets faster and faster and becomes more and more unpredictable.

If you want to build and have the life you dream, building emotional resilience, learning to self- regulate and reset your nervous system anytime anywhere is somewhat of a superpower and will be a mandatory personal skill into the 2020’s and beyond.

How do I get results?

This is exactly what we do here at the Heart Mind Project, we help people and people in business to reduce Stress, Anxiety and Depression by building emotional resilience though Science based, world’s best Resilience Programs.

We have the Programs, the Tools and the research proven strategies to give you back your life…

Welcome to the Heart Mind Project.

Resilience Training for your business

Reduce Workplace Stress, Increase Productivity, lower staff turnover and build Emotional Resilience with your team.
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Claim back your life

Reduce your Stress, Anxiety and Depression have more energy, focus and live the life you were born to live.
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Training and Seminars

One of the world’s best programs, The Resilience Advantage™ Program is based on more than 20 years of peer-reviewed research and proven at a corporate and military level. This Program has been implemented by the US Navy, Hospital Systems and Fortune 500 companies.

The Resilience Advantage™ Program provides every person with a set of skills that will allow them to become a better version of themselves.


  • Increased situational awareness in relationships, meetings and projects.
  • Enhanced ability to focus, process information and solve problems.
  • Heightened creativity and innovation.
  • Increased ability to handle challenging clients and situations.
Our Training and Seminars

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