Results produced reductions in:
|
59% |
|
20% |
|
26% |
Reductions in the number of participants with:
|
63% |
Often/Always: | Pre | Post (10 weeks) |
---|---|---|
Fatigue | 30% | 12% |
Anxiety/Depression | 10% | 04% |
Inadequate sleep | 42% | 20% |
Rapid heartbeats | 18% | 06% |
A second post measurement at the one-year mark showed sustained outcomes.
Comments from employees that completed the program:
Aware of my stress and feel I have the control to change the way I react to it.
My depression episodes are down by more than 50%. I am no longer taking medication and surprisingly feel better than before I started.
I sleep better. I have more energy. I don’t suffer so many body aches. I’m eating better.
Improved communication with my wife. I now have ways to deal with negative people at work.
I don’t have to take my heart pills because I don’t get a tightness in my chest anymore.