Results produced reductions in:
Reductions in the number of participants with:
|Often/Always:||Pre||Post (10 weeks)|
A second post measurement at the one-year mark showed sustained outcomes.
Aware of my stress and feel I have the control to change the way I react to it.
My depression episodes are down by more than 50%. I am no longer taking medication and surprisingly feel better than before I started.
I sleep better. I have more energy. I don’t suffer so many body aches. I’m eating better.
Improved communication with my wife. I now have ways to deal with negative people at work.
I don’t have to take my heart pills because I don’t get a tightness in my chest anymore.