HMP - Delivers World Class Emotional Resilience Programs


How Stress Management Improves Quality of life. 


The Resilience Advantage™ Program is designed specifically to reduce Stress, Anxiety, Depression and regain emotional control and build resilience.

The Program does this through a process called Coherence. Coherence is created through a range of techniques that synchronise the Heart and Brain, and within 30 seconds to 3 minutes creates a complete shift in your emotions and biology. See Video

We’ve partnered with the HeartMath Institute® to bring this course to Australia.

More on the stress management Program

Here are some of the topics we cover in the Course;

Here’s what’s in store for you;

Module 1:       Introduction

Module 2:       Resilience

Module 3:       The Sound Track To Our Emotions

Module 4:       Depleting To Renewing Emotions

Module 5:       Heart Focussed Breathing

Module 6:       Inner-Ease™ Technique

Module 7:       The Physiology Of Coherence And Optimal Functioning

Module 8:       Depletion To Renewal

Module 9:       Quick Coherence Technique

Module 10:     Emwave® Pro Demo

Module 11:     Building Sustainable Resilience

Module 12:     Practical Intuition

Module 13:     Freeze Frame® Technique

Module 14:     Relation Energetics

Module 15:     Energetics Of Communication

Module 16:     Coherent Communication Technique

Module 17:     Establishing ANew Baseline

Module 18:     Heart Lock-in Technique

Module 19:     Strategies For Building Resilience Capacity

Additional Modules:

Module 20:     Balanced Care vs Over Care

Module 21:     Heart Mapping

Module 22:     A Short Perception Test (Intentional Blindness)

Module 23:     Sleep And Resilience

Module 24:     Emwave2® Technology       

The Program can be delivered in sessions from 1 hour to 2 full days and can be configured in a way to suit your budget and your specific needs, whether it be for a business or an individual.

The format of the Program means it lends itself to being delivered in a Classroom, Auditorium, Lecture Theatre or online via a Webinar, Skype, Zoom or other interactive platform whilst we are self-isolating.

Businesses might want to do the training in-house, and individuals might want something more one on one.  Irrespective of the outcome the Resilience Advantage™ Program can be configured to deliver a result for you. 

We have a range of Case Studies across many different industries in the Case Studies section.

To enquire about the training with Heart Mind Project, reach out to us and start the conversation… contact us

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