How Stress Management Improves Quality of life.
The Resilience Advantage™ Program is designed specifically to reduce Stress, Anxiety, Depression and regain emotional control and build resilience.
The Program does this through a process called Coherence. Coherence is created through a range of techniques that synchronise the Heart and Brain, and within 30 seconds to 3 minutes creates a complete shift in your emotions and biology. See Video.
We’ve partnered with the HeartMath Institute® to bring this course to Australia.
More on the stress management Program
Here are some of the topics we cover in the Course;
Here’s what’s in store for you;
Module 1: Introduction
Module 2: Resilience
Module 3: The Sound Track To Our Emotions
Module 4: Depleting To Renewing Emotions
Module 5: Heart Focussed Breathing
Module 6: Inner-Ease™ Technique
Module 7: The Physiology Of Coherence And Optimal Functioning
Module 8: Depletion To Renewal
Module 9: Quick Coherence Technique
Module 10: Emwave® Pro Demo
Module 11: Building Sustainable Resilience
Module 12: Practical Intuition
Module 13: Freeze Frame® Technique
Module 14: Relation Energetics
Module 15: Energetics Of Communication
Module 16: Coherent Communication Technique
Module 17: Establishing ANew Baseline
Module 18: Heart Lock-in Technique
Module 19: Strategies For Building Resilience Capacity
Module 20: Balanced Care vs Over Care
Module 21: Heart Mapping
Module 22: A Short Perception Test (Intentional Blindness)
Module 23: Sleep And Resilience
Module 24: Emwave2® Technology
The Program can be delivered in sessions from 1 hour to 2 full days and can be configured in a way to suit your budget and your specific needs, whether it be for a business or an individual.
The format of the Program means it lends itself to being delivered in a Classroom, Auditorium, Lecture Theatre or online via a Webinar, Skype, Zoom or other interactive platform whilst we are self-isolating.
Businesses might want to do the training in-house, and individuals might want something more one on one. Irrespective of the outcome the Resilience Advantage™ Program can be configured to deliver a result for you.
We have a range of Case Studies across many different industries in the Case Studies section.
To enquire about the training with Heart Mind Project, reach out to us and start the conversation… contact us.